Kid Friendly Vegetarian

Most kids love burgers, spaghetti and meatballs, hot dogs, pizza, chicken fingers etc. The thought of making them eat a vegetarian meal might make you quake and quiver. Vegetables are not fun! They don't taste good! And of course they are healthy! What are we thinking? Well, with feeding a family, sometimes you need to make your meals stretch and your grocery budget would be helped out quite a bit by one night a week not having to pay pesky meat prices.

So, I give you a casserole with a lot of flavor and a lot of ways to keep the budget under control as well as keep it healthy.

Tomato Sour Cream Casserole

Ingredients:
1 medium onion, chopped                               2 tbsp. oil              1 lb. 12 oz. can of tomatoes
1 pkg. mexican style sloppy joe seasoning     4 oz. green chilies, chopped
5 1/2 oz. package Doritos, slightly crushed    3/4 lb. monterey jack cheese, grated
1 c. sour cream                                               1/2 c. cheddar cheese, grated

Directions:

1. Saute the onion in oil.
2. Add tomatoes, seasoning mix and green chilies.
3. Simmer, uncovered, 10-15 minutes.
4. In greased, deep 2 qt. casserole dish, layer ingredients in the following order: sauce, doritos, jack cheese, sauce, jack cheese.
5. Top with sour cream.
6. Bake at 325 for 30 minutes.
7. Sprinkle with cheddar cheese and bake 10 minutes longer.

Ways to make it healthy:

• Use fresh tomatoes instead of canned to cut your salt intake.
• Use lowfat cheese
• Use lowfat sour cream.

Ways to spice it up:

• Switch up the sloppy joe seasoning with chipolte or hot spices.
• The original recipe recommends nacho cheese doritos but I say use your favorites.
• Use pepper jack cheese.

As always, have fun!